Consider picking up a copy of Chris Kresser’s book “Unconventional Medicine”. It has amazing insights into today’s healthcare and the issues we ALL face.
On that note, stay tuned for tomorrow’s post on The 6 Pillars of Health (Nutrition, Sleep, Exercise, Mindfulness, Connection and Environment) where you will learn the basics of each area and how you can optimize your health and your life!
What are you doing (or have you already done) to optimize your health today?
Get HoP my friends!